The Nereeda Diaries

The Nereeda Diaries

The Wheel

Determine where you’re at in your life, right now.

Nereeda McInnes's avatar
Nereeda McInnes
Sep 30, 2026
∙ Paid

Inside the Foundation section of the much-loved Frequency Shift Journal is a simple yet powerful tool called The Wheel.

And when you fill it out, it gives you a snapshot of where you’re at in each area of your life, so you can decide where to focus your energy for the quarter ahead.

Inspired by this potent little tool, I’m excited to announce the launch of…

The Wheel Online ↴

An interactive version you can fill out on any device, with quarterly check-in emails included so you can monitor your progress, stay focused and keep track of what matters most to you.

To get a feel for how it works, hit play below…

Paid subscribers and Inner Circle members ⇢ this tool is included with your subscription! Simply head to the bottom of this post for free instant access.


Here’s what you get…

  • Lifetime access to The Wheel (interactive chart)

  • A snapshot of where you’re at, right now, in each area of your life

  • Descriptions for each area, so you know what to reflect on

  • Auto-fill your ‘Top 3’ and ‘Room to Improve’ from your wheel

  • Space for your Biggest Insight and “aha” moments

  • A printable page for your journal, wall or records

  • Save your wheel link to come back to anytime

  • Quarterly check-in emails so you can stay focused and track your progress

  • Create yours in minutes on desktop or mobile


Get The Wheel Online today for just A$17 (approx. US$11).

GET THE WHEEL

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